Skittles or Bowling Game | Activities for Seniors

Looking for activities that spark joy, encourage gentle exercise, and foster a sense of community within your aged care facility? Look no further than skittles (also known as nine-pin bowling in some regions)! This classic game offers a delightful blend of social interaction, light physical activity, and a nostalgic trip down memory lane.

Why Skittles/Bowling is Perfect for Aged Care

• Social Engagement: The shared experience and friendly competition create a lively atmosphere, encouraging residents to interact, chat, and build friendships.
• Gentle Exercise: Skittles/bowling involves controlled movements that help maintain upper body strength, coordination, and dexterity. You can adapt the game’s intensity to suit individual abilities, making it accessible for everyone.
• Nostalgic Fun: Many seniors likely hold fond memories of playing skittles/bowling in their younger years. Bringing this game into the facility can trigger happy recollections and spark conversation about their past experiences.

Setting Up the Skittles Game

• Adaptable to Space and Equipment: The beauty of skittles/bowling is its flexibility. You can adjust the difficulty based on the size of your group and the available equipment.
  • Number of Pins: Traditionally, skittles use nine pins, while bowling uses ten. However, you can use whichever set you have available.
  • Bowling Equipment Variation: If bowling equipment isn’t readily available, consider using lighter balls or even large plastic bottles filled with beans or rice.
• Clear and Safe Playing Area: Ensure a well-lit, flat space for players to enjoy the games without tripping hazards.

Simple Rules for Enjoyable Play

• Bowling Basics: Briefly explain the objective: to knock down as many pins as possible with each throw. A perfect score, knocking down all the pins in one shot, is a “strike”!
• Setting Up: Prepare the pins before residents arrive. Mark a throwing line on the floor, adjusting the distance based on comfort and mobility levels.
• Gameplay: Each player gets a predetermined number of throws per round (typically 2-3), bowling underarm for safety and control. After each throw, remove fallen pins and leave the remaining ones standing for the following throws.
• Strikes and Scoring: If a player achieves a strike, reset the pins and grant them remaining throws for a potential high score. Keep track of points on a whiteboard for friendly competition.
• Comfort and Hydration: Provide seating for those waiting their turn and offer a chair at the throwing line for those who prefer to bowl seated. Refreshments before, during, or after the game will keep everyone hydrated and engaged.

Building a Fun and Inclusive Environment

Remember, the focus is on promoting social interaction and enjoyment. Encourage cheers, laughter, and friendly banter. Modify the games as needed to ensure everyone can participate comfortably.

By incorporating skittles/bowling into your activity calendar, you can create a vibrant space that fosters resident well-being, connection, and a sense of belonging. Let the games begin!