Starting an exercise program in aged care doesn’t need to be complicated. In fact, sometimes all it takes is a catchy name and a few simple steps to get everyone moving. Here’s how to run a successful Keep Fit Group for seniors that everyone can enjoy—no matter their age or ability.
We’ve also included some fantastic video demonstrations to help you see the exercises in action and make it even easier to run your group sessions!
Step-by-Step Guide to Running a Keep Fit Group
1. Create a Comfortable Space
- Arrange chairs in a circle, leaving space for wheelchairs to fit in comfortably.
- The facilitator should sit in a seat in the circle and lead the group. If it’s a large group, add extra assistants around the circle to ensure everyone can follow the moves easily.
2. Choose the Right Music
- Start with slower music for stretching and warming up.
- Gradually switch to upbeat tunes to set the pace for more active exercises—songs like “Boot Scootin’ Boogie” or “Rolling on the River” work great.
- End with slower music to cool down the group.
3. Pick a Fun, Engaging Name
- A catchy program name can make all the difference. Think “Tone Up with Toni,” “Shake It with Sharon,” or “Stretching with Stella.”
4. Keep Hydrated
- Always provide refreshments at the end to keep everyone hydrated.
Final Tip: Keep it Fun and Inclusive
The key to success is ensuring everyone feels welcome and comfortable. By focusing on fun, achievable movements and making the group interactive, you’ll see higher participation and engagement.
